Lack of Melatonin Can Increase Cancer Risk

This is not the first time that researchers have found elevated cancer risks in women who work the night shift.  However, this study gives specifics about the number of shifts that would increase risk.Here are some articles that talk about it in more detail.

Zee NewsNight Shift Might Boost Women’s Breast Cancer Risk: StudyPhiladelphia InquirerBy Steven Reinberg MONDAY, May 28 (HealthDay News) — Women who work the night shift more than twice a week might be increasing their risk for breast cancer, Danish …

Study: Breast cancer risk for night shift workers increased by 40

The Health and Safety Executive (HSE) has commissioned research into reported links between working night shifts and breast cancer in women in an attempt to establish whether working at night increases the risk of chronic

This study presents a huge challenge to the number of women who work nights. Many of these women work nights in order to save baby sitting expenses. Nurses who work nights get paid three to six dollars more per hour. The study suggests that women limit the amount of time they work nights per week and that would be one way of minimizing risks. Many women just cannot afford to stop working nights.

Some researchers believe that low melatonin levels could well be the cause. Men who work night shift could also face the same risk. Some scientist believe that the night hormone melatonin can protect against certain cancers. The cause of cancer is a combination of many factors and this could be just one of them.

Losing Weight

Have You Heard about African Mango

The main ingredient in African Mango is Irvingia garbonesis. Apparently this ingredient when taken in the form of a pill is able to decrease c-reactive protein in the body. C-reactive protein binds leptin and prevents it from reaching the brain. If the brain is desensitized to leptin then appetite gets out of control. Therefore if we have sufficient leptin then is able to do its job. It appears that Irvinga is able to reduce leptin resistance in the body.

This fact was proven in a lab study conducted with 102 subjects. One group received African Mango extract and the other group received a placebo. The group that recived the mago extract was able to lose a significant amount of weight by the end of the study for an average of about 28lbs. The study was published in “Journal of Health and Disease”

After  Dr Oz referred to Irvingnia Gabonensis as a”breakthrough” Pure African mango supplement has really become extremely popular for weight loss. Everyone is talking about African Mango for weightloss, but how does African Mango work? What makes this mango special?

The African Mango has been studied for over 20 years, yet it has only recently been recognized as an amazing weight loss supplement. This fruit has been studied more than ephedrine, fen phen and many other prescriptions. Yet for the most part, this fruit/supplement has been largely ignored…until now. The active ingredient is known as Irvingia.

How Does African Mango Work

Using the supplement requires two doses per day of 150 mg to bring weight loss results. In research studies, it has been shown to average a weight loss of 3 pounds per week without changing the subjects diet or exercise routines. Add some healthier eating choices and 30 minutes of exercise 3-4 times per week and you could enjoy even great results.

There are several different formulas available at most health stores. Some contain a green tea formulas as well. When asking the question does African mango work, keep in mind that you need to make sure you get the formula that says “pure African Mango” then you know you will be getting the extract Irvingia. Do not be fooled by the price. There is a lot of research available based on this supplement.

If African Mango really work will depend on the individual. Do not let anyone tell you that everyone can take a popular weightloss pill and it will work for everyone, no way. For example, will that pill work the same with a 25 year old woman with no medical problems and a 65 year old diabetic ? Probably not. However , this might be a weight loss supplement that is worth your time and energy to explore.

It might  help you regain your health and lose some weight.Be sure to talk to your doctor if you are currently taking medication. While the African Mango has no known side effects and it is not known to interfere with any medication, it is still prudent to make your doctor aware of this and any other natural supplements you are taking.

Supplements cannot work if they do not contain the proper ingredients. There are many sources of African mango on the web.  You have to be careful where you buy.  Fortunately, there is a company that is very reputable, they have been in the natural  food s business for many years.  If you have the time you should visit their site to  Learn More


How to Explode Muscle Building

Building strong muscles is extremely important for athletes involved in high intesity activities such as sprinting and weightlifting and cyclists. These actives place an extrordinary demand on the muscles. These explosive efforts can cause a massive buildup of lactic acid. Athletes and people who love to exercise are constantly on the lookout for ways to reduce fatigue in order to build bigger muscles and exercise longer. Scientists believe creatine fits that bill.

What is Creatine

Creatine is found in the body. It is produced naturally in the kidneys, liver and pancreas. However it is concentrated in muscle tissue. Creatine is made up of three amino acids arginine, glycine and methionine. It provides energy to the muscles. Creatine helps the the muscle to contract. Meat is the main dietary source, but does not provide an optimal amount for doing strenuous exercise. Secondly, many atheletes have issues consuming the amount of fat that is found in meat.

How does Creatine reduce lactic Acid?

Whether you are an athlete or not, when you exercise you put a lot of effort on your muscles. This muscular effort will cause lactic acid to rise. When lactic acid rises it inactivates the enzymes that help the muscles to get energy. Your muscles soon get fatigue and tired. That is where creatinie comes in. It will neutralize excess lactice acid making the muscles less ressitant to fatigue and you can do more.

How does Creatine help Muscle Building?

Well if you can exercise longer and push yourself harder with less muscle fatigue, then you will stimulate more muscle growth. There is also another good reason for creatine’s muscle building success. It is able to enhance the bdoy’s ability to create myosin and actine. These two proteins will make muscle cells contract longer.

Which is the best Creatine supplement

While it is good to get your creatine through your food, you may not be able to get sufficient for your needs. There are two forms of creatine. Creatine AKG and creatinine monohydrate. There have been anecdotal reports showing the creatine from AKGis better used by the body. Because the science on creatine monohydrate is so much stronger, many athletes still swear by monohydrate.
There have been over 300 peer reviwed research papers about Creatine Monohydrate. Therefore you should always try to use a pure form of creatine monohydrate.

Side effects of Creatine

There are some questions about the safety of creatine. These questions were linked to dehydration. Although the cases cited were not linked to creatine supplements, some still have doubts. The fact is if you exercise and do not get well hydrated you can have problems. It does not matter if you are taking creatine or not. Creatine has a good its safety record. It use have been widely researched.

There have been reports of some side effects and drug interactions with creatine. Some have reported weight gain, gas and bloating. People with kidney problems should not take creatine. If you are taking a water pill or you drink alot of coffeee then you increase your risk for dehydration. Some athletes take their creatine with glucose or whey protein to help GI problems.

There have instances of creatine being contaminated so you need to aware of that risk. Fortunately there is a company that prides itself in bring you the best. They are offering an opportunity to claim an exclusive bottle of creatine. You may be just starting and would just like to try it. You will get more information at the official site. LEARN MORE